I think my insulin resistance/ boost in estrogen is contributing to my anxiety/panic attacks. So:
#1 I’m going to go to bed at the same time every night
#2 No refined sugar or grains like oats or wheat or rice
#3 no caffeine unless it is slow release like green tea.
#4 No deep fried anything
#5 no oils that are not butter (in moderation of course), olive oil, coconut oil. *I will eat legumes, but not their nut butter counterparts*
Hopefully by eating right, sleeping right and taking vitamins I’ll nip this shit hole in the butt.