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Me when trying new products..
An afternoon bath 

#Cat
#Pet
#Filter
#Neko
#Lily
Return to the Sea
#Concept #conceptual #person #black&white #filter #lineapp
No refined sugar or wheat/grains

I think my insulin resistance/ boost in estrogen is contributing to my anxiety/panic attacks. So:

#1 I’m going to go to bed at the same time every night

#2 No refined sugar or grains like oats or wheat or rice

#3 no caffeine unless it is slow release like green tea.

#4 No deep fried anything

#5 no oils that are not butter (in moderation of course), olive oil, coconut oil. *I will eat legumes, but not their nut butter counterparts*

Hopefully by eating right, sleeping right and taking vitamins I’ll nip this shit hole in the butt.