Kitnami's Room

Finished feeding my baby canary. I would say that it is 80% hand tame. Lol the canary doesn’t like my mom because she doesn’t feed
It and I do xddd I win!

I wasn’t expecting so many people to like my grocery list, wow, I’m glad so many people liked it!

I just wanted to post an update I have lost 10lbs and slimmed down and lost 2-4 inches from my tummy. Using my grocery list, without exercising (but normal walking, malls, to and from my car etc).

And I still ate a lot of crap…(guilty like a cat in the fish bowl).

-ahems-

Mostly it is thanks to the the medication and supplements I am taking, one controls the sugar levels in my body by making my insulin resistance less. The other is the Taurine, if you Wiki it:

“Taurine has many fundamental biological roles such as conjugation of bile acids, antioxidation, osmoregulation, membrane stabilization and modulation of calcium signaling. It is essential for cardiovascular function, and development and function of skeletal muscle, the retina and the central nervous system.”

( I use wiki as only a starting point for researching and then I move on to other articles)

Whether or not wiki is wrong or right, it does not change the fact that I am gaining healthy muscle and my fat is literally separating and being used as energy, slowly and healthy

So without exercising I’ve lost 10lbs >w< I’m just starting to use the treadmill, 20mins a day. ( I wanted to give the time for the medication and supplements to work). I definitely feel stronger and I can focus better and clearer.

Disclaimer: I’m not a doctor or anything. I am just trying to figure out how to give my body what it wants so it can be healthy.

*** I did not mention the indol-3-carbinol because it is a supplement that helps keep the female hormones from turning into the cancer making(bad female) hormones and I felt that it really is not contributing that much to the weight factor. Although my skin is looking really good now and all the acne scaring is going away. (I’ll do a review on the skin product in a using later.)

Kitnami~

I have made a grocery list of foods that I eat that give me all the nutrients that one needs during the day. >w> I have PCOS so I have been watching my sugar and wheat intake; I also do not drink milk…okay maybe goats milk every now and again but I found I can get calcium else where. Keeping in mind it’s just my list and the foods that I eat on a fairy regular basis, you can copy and edit the list for your liking if you want to use it.  This list is semi complete, I’m adding more to the list when I find foods that I like.

** Note: supplements and medication I do take everyday when noted, grocery list is just a grocery list, I don’t always eat the foods that are starred and I don’t always not eat the non starred items :p

————-List—————————-

*Food like and eat

————————> Shows vitamins, just on foods I normally  eat

mushrooms

tomatoes *

green peas

carrots 

broccoli————————> B2, B5,B6, Vitamin k      *

cauliflower

peppers

corn

tomato————————> vitamin A                  *

peas——————————> Vitamin A, B2,B1,B6       *

Mushrooms———————-> B2,B5,B3,Vitamin D        *

potato

okra

bran

oats

bananas————————-> magnesium/potassium       *

oranges————————-> Vitamin C /potassium      *

kiwi

mango

strawberries

raspberries

blueberries——————-> anti oxidant             *

pear

grapes

apples

cranberry juice *

almonds—————————————>B1,Vitamin E      *

peanuts—————————————>B9,B3              *

cashews—————————————> B1                *

pistachios

yogurt

goat milk

goat cheese

beef————————————>B12,Vitamin K, B3       *

chicken

lamb

eggs————————————> Vitamin A/E, B2, B12,B9  *

————-Vitamin B List of Food———————-

B1 thiamine- green pea, almonds and pecans,chicken, pistachios, cashews

B2 Riboflavin- almonds, oats, broccoli, peas, mushrooms, mango , banana, beef, eggs, chicken

B3 Niacin- mushrooms, okra, potatoes, peanuts, meat

B5 Pantothenic- meat, broccoli, mushrooms, potatoes, raspberries, starfruit

B6 Pyridoxine - banana, grapes, mango, broccoli, corn, green pepper, pea, potatoes, meat

B9 Folic Acid- peanuts, oats, strawberries,eggs, 

B12 Cobalamin- meats and eggs and cheese

—————-Vitamin A Food————————————

Vitamin A- goat cheese, eggs, mango, tomatoes, peas

Vitamin C-oranges, kiwi, goat milk

Vitamin D mushrooms, meats, yogurt

Vitamin E-eggs, almonds, blueberries, kiwi, mango , raspberries

Vitamin K- beef, cheese, lamb, pistachios ,broccoli, carrots, cucumber, kiwi, pear, kale, spinach, collard greens, broccoli

————Other Vitamins——————————

Carnitine-

Choline- egg, hard boiled egg, spinach, peanuts and almonds

——————-Omega Fatty Acid food————————————-

Omega 3- broccoli 2346mg , spinach

Omega 6- turkey, nuts

——————-Other Nutrient Food———————————————

Calcium- Filbert nuts, broccoli, orange

Magnesium- banana

Potassium- banana

Sulfur- onions, garlic, red meats, eggs, nut and seeds, broccoli, coconut, banana, tomatoes

Chlorine- sodium

Chloride- common salt

Phosphorus- pistachio, almonds, mushrooms

Sodium-1,500 mg intake per day (Less than 1 teaspoon of table salt)

——————-Trace minerals Food———————————

Cobalt-

Copper- salt, mushrooms

Chromium-egg, beef, cheese, apple peal, spinach

Iodine- seaweed, kelp, cranberries,

Iron-  red meats

Manganese-blueberries, basil, spinach

Molybdenum-potatoes, carrots, cabbage

Nickel-

Selenium-turkey, beef, mushrooms, chicken, tuna

Vanadium-radishes, dill

Zinc= peanuts, chicken leg, cashews, almonds and peas

————————————————Supplements Everyday——————

Calcium & Magnesium Citrate with D - Calcium-250mg, Magnesium-250mg, Potassium-50mg,Zinc-5mg,Mangnese 1mg,Silicium 100mcg and Vitamin D3 2.5mcg(100IU)

L-Taurine-500mg

L-Arginine-500mg x4 a day *I am only taking 2 until I get some vitamin k, you need to take vitamin k with it or else if will deplete your vitamin k

Indole-3-Carbinol-250mg x 3 a day ( regulates female hormones, keeps estrogen from turning into bad estrogen* for my PCOS)

Vitamin E- 400 IU *

———once a week——

Vitamin D3- 1000 IU chewable peppermint (only take 1 when I don’t eat proper foods)

B12 Methylcobalamin 1000 IU (only take 1 when I don’t eat meat for that week)

——————————-Medication————————

Meformin -500mg x3 a day (for PCOS insulin resistance)

Pamprin- 1 pill per period (stops painful craps from ovaries)

*Note: I do not use Tylonol or any headache medication ever, I don’t get headaches, I’ve only used antibotics 4x in my life for 2x spider bites. 1 hampster bite and 1 case of pneumonia and Tylonol was used once for 2 teeth pulled out.

Hello I am thinking that I should start seriously blogging.
I’m 3 years I am planning to go to Japan to work as a English teacher.

So I thought It would be good to start blogging the journey there,

among other things in my life. I finally feel somewhat grounded again, I know this because I am getting bored and slightly wanting to explore the world more.

But why do it alone? So I want to share my experiences with others.

I going to start seriously blogging from now on.

Today started off as per usual:

Wake up-yawn- haul butt out of my bed,
throw clothes on-shoes- grab books-feed fishy and go to face the world.

Japanese was good was we now learned how to change our verbs into  ”てform”
…and now I officially hate “うverbs” because there are 4-6 different ways on how to change them depending on their ending.

after Japanese I decided to wait in the greenroom for a bit before my theater class.
However, I was worried because today we had to give a 2 min preview of the novel we are going to read to the class next week. By the will of the god of chance I was last. Now Kitnami does not like going last because she gets super nervous and her hands go cold and clammy and it’s just spending all the time waiting not knowing when your turn is..anyways. I don’t like going last but I was so I read off the thing and I tried to be loud. (other people who went before me had an audience on the bleacher things, but I being last had to project to everyone on the 2nd floor of the theater room)

Needless to say I was not loud enough for some of them, despite trying my best..and now I feel dumb and angry for not being loud.

Well looking back I’ve naturally been a quiet child..and any time I tried to talk to people I

a. made myself look stupid by fumbling my words
b. I would try to speak but got cut off and or told to shut up.
c. my voice projects when I sing so i was told at home to be quiet (shower singing lol)

So I need to get past all those things and project..the trouble is finding a place to practice…and I don’t know where to because my room at the dorms is uber small and the walls are thin and we can get put on probation if someone complains about them hearing noise coming from any room. ~sigh~

owo but I will find a place!

>w< also 2 more days to my projected plan

Operation: coffee 行ませんか!
wish me luck ^w^ guys!!